Today we have a very important episode for you, something a little different. We're coming out of February, the depths of winter, the low point of the sun. Two months into the new year, and time is creeping up on us. We're each dealing with some pressure and stress, anxiety and major life changes that are a test to our well-being.
Your co-hosts for today, Vanessa, Sara and Ted, decided it was the right time to assess the state of our mental health.
We're open, we're raw and we don't pull any punches. And it ended up being quite cathartic, getting our thoughts, feelings and experiences out there.
If you are in need of a boost, some company and hopefully people to relate to; if you're experiencing some of the overwhelm and stress that big change brings, then we encourage you to join us and follow along with the conversation.